Understanding Developmental Transitions
A Second Puberty? Reframing the Experience Somewhere in the middle of all this, a question tends to surface—sometimes with curiosity, sometimes with...
•Stewardship
Featured Posts
Health
Food as medicine, natural remedies, and the connection between soil health and human health. These posts dig into nutrition, healing, and what it means to nourish ourselves from the ground up.
27 posts
📍 Start Here
Begin your learning journey with these curated series
Explore Related Topics
Dig deeper into specific areas within Health
Herbal Medicine11 posts
Getting to the Root
## Magnesium, Hydration, and Why Your Stack Might Be Working Against You\\ There’s something unsettling about knowing your body is off—and not knowing where the disconnect is. I drink water. I eat well. I take supplements that people swear by. But lately? I’ve felt off: cramps, fatigue, chest tight...
Read →
Hydration, Kidney Health, and a Pinch of Sea Salt
## A Simple Morning Ritual Sometimes, the simplest remedies are the most powerful. Recently, someone asked, “Will a pinch of sea salt in water facilitate hydration, especially in dealing with kidney function?” The short answer: **Yes**, it can—_if used wisely_. Adding a small pinch of high-qualit...
Read →
Food as Medicine7 posts
Premium
The Science Behind
## the Silkie’s Immune Superpowers Silkies aren’t just beautiful—they’re biologically fascinating. Their fluffy feathers and black skin are the outward signs of a condition called _fibromelanosis_, which causes pigment to appear not just in the skin, but in their organs, muscles, and bones. That pi...
Read →
Premium
Silkie vs. Supermarket Chicken
## A Nutrient Showdown When most people think of chicken, they picture the standard cuts wrapped in plastic at the grocery store. But not all chickens are built the same. In fact, Silkie chickens—known for their black skin, bones, and unique immune system—offer a very different nutritional profile ...
Read →
Nutrition6 posts
Breaking the Silence on Menopause
We All Go Through This—So Why Don't We Talk About It? Here’s the thing that keeps catching me off guard. Menopause is universal. Silence around it...
Read →
Demystifying Menopause Transitions
Introduction to the Conversations Around Perimenopause, Menopause, and Postmenopause Let's Start Talking About It I didn’t start writing about...
Read →
Herbal Medicine11 posts
Getting to the Root
## Magnesium, Hydration, and Why Your Stack Might Be Working Against You\\ There’s something unsettling about knowing your body is off—and not knowing where the disconnect is. I drink water. I eat well. I take supplements that people swear by. But lately? I’ve felt off: cramps, fatigue, chest tight...
Read →
Hydration, Kidney Health, and a Pinch of Sea Salt
## A Simple Morning Ritual Sometimes, the simplest remedies are the most powerful. Recently, someone asked, “Will a pinch of sea salt in water facilitate hydration, especially in dealing with kidney function?” The short answer: **Yes**, it can—_if used wisely_. Adding a small pinch of high-qualit...
Read →
Food as Medicine7 posts
Premium
The Science Behind
## the Silkie’s Immune Superpowers Silkies aren’t just beautiful—they’re biologically fascinating. Their fluffy feathers and black skin are the outward signs of a condition called _fibromelanosis_, which causes pigment to appear not just in the skin, but in their organs, muscles, and bones. That pi...
Read →
Premium
Silkie vs. Supermarket Chicken
## A Nutrient Showdown When most people think of chicken, they picture the standard cuts wrapped in plastic at the grocery store. But not all chickens are built the same. In fact, Silkie chickens—known for their black skin, bones, and unique immune system—offer a very different nutritional profile ...
Read →
Nutrition6 posts
Breaking the Silence on Menopause
We All Go Through This—So Why Don't We Talk About It? Here’s the thing that keeps catching me off guard. Menopause is universal. Silence around it...
Read →
Demystifying Menopause Transitions
Introduction to the Conversations Around Perimenopause, Menopause, and Postmenopause Let's Start Talking About It I didn’t start writing about...
Read →
All Posts in Series
Navigating Menopause Transition
— The Long Middle—Why This Transition Can Feel So Disorienting At some point in this transition, almost everyone asks the same quiet question: Is it...•Stewardship
Understanding Menopause Phases
— Perimenopause, Menopause, Postmenopause—Let’s Get Oriented If you’ve ever tried to understand menopause by casually Googling it, you already know how...•Stewardship
Breaking the Silence on Menopause
— We All Go Through This—So Why Don't We Talk About It? Here’s the thing that keeps catching me off guard. Menopause is universal. Silence around it...•Nutrition
Demystifying Menopause Transitions
— Introduction to the Conversations Around Perimenopause, Menopause, and Postmenopause Let's Start Talking About It I didn’t start writing about...•Nutrition
The Science Behind
Premium— ## the Silkie’s Immune Superpowers Silkies aren’t just beautiful—they’re biologically fascinating. Their fluffy feathers and black skin are the outward signs of a condition called _fibromelanosis_, which causes pigment to appear not just in the skin, but in their organs, muscles, and bones. That pi...•Livestock Management
Silkie vs. Supermarket Chicken
Premium— ## A Nutrient Showdown When most people think of chicken, they picture the standard cuts wrapped in plastic at the grocery store. But not all chickens are built the same. In fact, Silkie chickens—known for their black skin, bones, and unique immune system—offer a very different nutritional profile ...•Livestock Management
Can Food Be Medicine?
— ## The Case for Eating Silkie Chicken\\ We live in a time where many are rethinking their relationship with food—not just as fuel, but as a powerful tool for healing. So where does Silkie chicken fit into this philosophy? As it turns out, this unusual bird has been part of healing kitchens for cent...•Food as Medicine
Getting to the Root
— ## Magnesium, Hydration, and Why Your Stack Might Be Working Against You\\ There’s something unsettling about knowing your body is off—and not knowing where the disconnect is. I drink water. I eat well. I take supplements that people swear by. But lately? I’ve felt off: cramps, fatigue, chest tight...•Herbal Medicine
Carnivore vs. AIP, Keto, and Mediterranean
— ## Which Diet Best Fights Inflammation? When it comes to managing inflammation—especially for those living with arthritis and autoimmune conditions—diet can be a game changer. While mainstream advice often points toward plant-rich anti-inflammatory diets like Mediterranean or AIP (Autoimmune Protoc...•Nutrition
Hydration, Kidney Health, and a Pinch of Sea Salt
— ## A Simple Morning Ritual Sometimes, the simplest remedies are the most powerful. Recently, someone asked, “Will a pinch of sea salt in water facilitate hydration, especially in dealing with kidney function?” The short answer: **Yes**, it can—_if used wisely_. Adding a small pinch of high-qualit...•Herbal Medicine
Getting Enough Vitamin C on a Carnivore Diet
Premium— ## What You Need to Know For anyone exploring or already committed to a carnivore diet, one common concern that often surfaces is: _What about vitamin C?_ This essential nutrient is typically associated with fruits and vegetables, which are excluded in a strict carnivore protocol. But does that mea...•Nutrition
Raw Dairy and Arthritis
Premium— ## Gut Health, Inflammation, and What the Science Says For those navigating the complexities of arthritis, from rheumatoid to osteoarthritis and autoimmune-related joint pain, the question of what to eat is never simple. Diet can be both a comfort and a culprit. Among the many food choices under sc...•Nutrition
Exploring the Carnivore Diet for Rheumatoid Arthritis
Premium— ## A Research-Based Overview Rheumatoid Arthritis (RA) is an autoimmune condition marked by chronic inflammation of the joints, often accompanied by fatigue, pain, and reduced mobility. For many, traditional medications are necessary and life-saving—but others seek additional support or alternative...•Nutrition
Let’s Talk About Reactive / Post-Infectious Arthritis
Premium— ## Reactive Arthritis (Reiter’s Syndrome) ### What Is It, Really? Reactive Arthritis is one of those frustrating conditions that can catch you off guard. It usually shows up after your body’s dealt with an infection—often something like food poisoning or a urinary tract infection. You think it’s o...•Herbal Medicine
Infectious (Septic) Arthritis
Premium— ## When Joint Pain Signals a Medical Emergency Infectious arthritis—sometimes called septic arthritis—is not your run-of-the-mill joint discomfort. This acute and dangerous condition is the result of an infection, often bacterial, infiltrating the joint space. It demands swift medical intervention....•Herbal Medicine
Crystalline Clarity
Premium— ## Understanding and Easing Gout and Pseudogout Pain Crystalline arthritis, most commonly known as gout and pseudogout, brings sudden, sharp pain that can leave even the strongest among us feeling vulnerable. These types of arthritis stem from microscopic crystals forming in the joints, triggering ...•Herbal Medicine
Supporting Your Joints
— ## A Holistic Approach to Degenerative Arthritis (Osteoarthritis) Osteoarthritis, the most common form of degenerative or mechanical arthritis, often arrives quietly and stays stubbornly. Rooted in the wear-and-tear of cartilage over time, it typically manifests as joint stiffness during movement a...•Herbal Medicine
Caring for Your Liver
Premium— ## The Wisdom of Herb Cycling When we talk about wellness, the liver often plays a quiet but powerful role in the background. This hardworking organ is essential to filtering our blood, breaking down hormones, metabolizing medications, and clearing the daily buildup of metabolic waste. When we intr...•Herbal Medicine
Autoimmune-Driven Arthritis
— ## A Rooted Approach to Relief Autoimmune-driven arthritis isn’t just about joints. It’s a message from the body, asking for recalibration, rest, and respect. Conditions like **Rheumatoid Arthritis**, **Psoriatic Arthritis**, and **Lupus-related Arthritis** stem from an immune system that has lost ...•Herbal Medicine
Understanding Arthritic Pain
Premium— ## Types, Causes, and Natural Relief...•Food as Medicine
Understanding Arthritis
Premium— ## A Look at Causes, Symptoms, and Why Root Cause Matters Arthritis is often spoken about as if it's just one thing—a diagnosis, a word on a chart, a reason for pain. But for many, arthritis is a daily companion that affects how they move, rest, work, and show up in the world. And while the pain it...•Herbal Medicine
Natural Hemorrhoid Relief
— ## Combining White Oak Bark, Herbal Salves, and Sitz Baths Hemorrhoids are a common issue, and while not often talked about openly, they can cause significant discomfort. For those looking to manage symptoms naturally, certain herbs and routines have been trusted for generations. By combining inter...•Food as Medicine
Spring Detox
— ## How Our Ancestors Refreshed Their Bodies After a Long Winter Spring is finally creeping in, and after months of heavy winter foods and staying tucked indoors, it’s time for a seasonal reset. Our ancestors didn’t have modern detox kits or juice cleanses—what they did have was an intuitive underst...•Seasonal Gardening
Wild Weed Mix - SPRING
— Spring hits a little different here in Tennessee. Before the gardens wake up and the markets open for the season, the fields, fence lines, and forgotten corners of the yard are already serving up a buffet. What some folks mow down or spray, others of us gather up and toss straight into a bowl. These...•Foraging
First Spring Flowers: Native Wildflowers and Foraging
— ## Introduction Have you ever foraged for plants or mushrooms? Have you ever wanted too? I encourage you to keep a local wildflower identification book handy. As the year goes by take a cutting of the plant and place it on the ID Page and date it. Then you will have a good idea when to expect them ...•Foraging
HOLD THE MOLD
— ## Introduction So, I am a Solo-Mom, not a single mom, a solo- mom. My life is so full! I have two amazing children, 100+ chickens, 3 pigs, 2 dogs and a piece of land I call home. How did I get here? To this full life? I’ll start by saying, I don’t like to share my story. It makes me feel we...•Food as Medicine