Getting Enough Vitamin C on a Carnivore Diet
## What You Need to Know For anyone exploring or already committed to a carnivore diet, one common concern that often surfaces is: _What about vitamin C?_ This essential nutrient is typically associated with fruits and vegetables, which are excluded in a strict carnivore protocol. But does that mea...
What You Need to Know
For anyone exploring or already committed to a carnivore diet, one common concern that often surfaces is: What about vitamin C? This essential nutrient is typically associated with fruits and vegetables, which are excluded in a strict carnivore protocol. But does that mean you're destined for deficiency? Let's walk through the science and the practicalities together.
Why Vitamin C Matters
Vitamin C, or ascorbic acid, plays a critical role in collagen synthesis, iron absorption, immune function, and protection against oxidative stress. A deficiency can lead to scurvy, a condition characterized by fatigue, joint pain, gum disease, and impaired wound healing. In other words, it's not a nutrient to overlook.
How Carnivores Get Vitamin C
Contrary to popular belief, animal-based foods do contain vitamin C—some more than others. Here are a few examples:
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Beef Spleen: Approximately 45.5 mg per 100g
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**Pork...
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